We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!
Live Workshops are Thursdays at 9:00 AM Pacific Standard Time.
If you are a Spiro subscriber, programs will be available after to stream at your convenience
***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your “seat” for the live event!
***If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.