Join us for Live Classes and Workshops

We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!

Live Workshops are Thursdays at 11 AM Central Standard Time.

If you are a Spiro subscriber, programs will be available after to stream at your convenience

learn – 10 minutes
Our expert teaches you the impact exercise has on various ailments
move – 30 minutes
Our best-in-class instructors teach you how to do the exercises for those ailments
knowledge = power
When we ‘know’ better we ‘do’ better

Battling the Holiday Blues with Aubry Merkel

December 1 - 11:30 AM PST

Sources of Holiday Gloom

December 8 - 11:30 AM PST

Managing Holiday Expectations

December 15 - 11:30 AM PST

Battling the Holiday Blues III

More class registrations are being added soon​

Enter your email to make sure you never miss a live class​