Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.