Embrace Fitness with Our Weekly Live Workshops

Free on Thursdays @ 9AM PST

Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.

SpiroPro and SpiroPlus subscribers will have access to these programs on demand.

Press play to enjoy our most recent Workshop

knowledge = power

Upcoming Workshops

Thursdays at 9AM PST



Led by Leda Elliott

Leda Headshot

Benefits of Mind-Body Practices in PTSD

Manage and Reduce Depressive Symptoms and Anxiety

Manage and Alleviate Symptoms of PTSD

Exercise and Goal Setting for PTSD



Led by Stacy McCarthy & Gloria Peyrat

Stacy McCarthy
Gloria Peyrat

Gentle Chair Yoga

Gentle Chair Yoga 2

Qigong, Tai Chi, and Yoga



Led by David Dworkin

David Dworkin

Conductorcise Volume I

Conductorcise Volume II

Conductorcise Volume III

More class registrations are being added soon​

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