Embrace Fitness with Our Weekly Live Workshops
Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.
SpiroPro and SpiroPlus subscribers will have access to these programs on demand.
Press play to enjoy our most recent Workshop
Upcoming Workshops
October
PTSD
Led by Leda Elliott
Benefits of Mind-Body Practices in PTSD
Manage and Reduce Depressive Symptoms and Anxiety
Manage and Alleviate Symptoms of PTSD
Exercise and Goal Setting for PTSD
November
Yoga
Led by Stacy McCarthy & Gloria Peyrat
Gentle Chair Yoga
Gentle Chair Yoga 2
Ageless Yoga
Qigong, Tai Chi, and Yoga
December
Conductorcise
Led by David Dworkin
Conductorcise Volume I
Conductorcise Volume II
Conductorcise Volume III
***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your “seat” for the live event!
***If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.
