Embrace Fitness with Our Weekly Live Workshops
Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.
SpiroPro and SpiroPlus subscribers will have access to these programs on demand.
Press play to enjoy our most recent Workshop
Upcoming Workshops
May
Dance
Led by various instructors
ZUMBA: Z-Stream™ Gold 02
June
Arthritis & Power
Led by Sue Grant
Jolly Joints 1
Jolly Joints 2
Half Hour of Power 1
Half Hour of Power 2
July
Strength & Mobility
Led by Franz Snideman
Full Body Morning Energizer
Full Body Strength and Posture Workout
Calm Your Body Evening Stretch
Stronger Abs, Grip and Glutes
Treat Your Neck, Hands and Feet
August
Yoga
Led by Stacy McCarthy
Breathe & Be
Spine Awakening
Move & Groove
Stand Tall
September
Dance
Led by various instructors
Joyous Movement 4: Strength and Flexibility
Joyous Movement 5: Coordination and Mental Acuity
Zumba – You Still Got It
Zumba – Golden Era Moves
***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your “seat” for the live event!
***If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.