Embrace Fitness with Our Weekly Live Workshops

Free on Thursdays @ 9AM PST

Our weekly live workshops are designed specifically with older adults and their caregivers in mind. They offer a fun, engaging, and accessible way to stay physically active, no matter your current fitness level. So, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

Become part of a supportive community of individuals who share similar health and fitness goals. Engage, motivate, and inspire one another as you journey together towards better health and fitness.

SpiroPro and SpiroPlus subscribers will have access to these programs on demand.

Press play to enjoy our most recent Workshop

knowledge = power

Upcoming Workshops

Thursdays at 9AM PST


A Month Dedicated to Alzheimer’s Longest Day

Led by Chamuel Inspirer
Balancing without Training Wheels
Experiencing Life’s Ups and Downs
Honoring Life’s Changes
Riding into the Sunset

More class registrations are being added soon​

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