Join us for Live Classes and Workshops

We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!

Live Workshops are Thursdays at 9:00 AM Pacific Standard Time.

If you are a Spiro subscriber, programs will be available after to stream at your convenience

learn – 10 minutes

Our expert teaches you the impact exercise has on various ailments

move – 30 minutes

Our best-in-class instructors teach you how to do the exercises for those ailments

knowledge = power

When we ‘know’ better we ‘do’ better

TaiChi + QiGong For Reducing Blood Pressure

Participants will be learning soothing gentle TaiChi + QiGong exercises that enhance the energy flow in various organ energy systems, that aid in lowering blood pressure and increasing vitality. Each week will build upon the previous week, and participants will enjoy learning a simple, soothing and effective TaiChi flow sequence by the end of the series.

March 30 - 9:00 AM PST

Part 5: Review Key Energy Points and Exercises

Spiro Stretch Series

April 6 - 9:00 AM PST

Part 1: Fascial Line Training

April 13 - 9:00 AM PST

Part 2: Spiro Flexibility

April 20 - 9:00 AM PST

Part 3: Spiro Mobility

April 27 - 9:00 AM PST

Part 4: Stability & Tension Release

More class registrations are being added soon

Enter your email to make sure you never miss a live class

***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your “seat” for the live event!

***If you are unable to join us for the live class, some Live on Zoom classes will be made available for on-demand viewing for Spiro100 Subscribers for a limited time.