Spiro100 Community Blog

Seniors running in open field
latest post
Your health and overall well-being is largely driven by your lifestyle. What do we mean when we say this? Well, let’s start by considering 4 major components…

Jan 23, 2023

Melancholy senior sitting in front of a christmas tree
The holidays are often recognized as a time of joy and togetherness but can also be time of sadness and increased stress. While this time of year…

Dec 15, 2022

senior man and woman holding dumbbells out

If you have been with us all year long, then you might remember in January we focused on taking ownership over your health and the power…

Aug 22, 2022

man cooking
What you eat has a big impact on your quality of life. When you are making decisions about what to eat, are you considering how it will make…

Jul 29, 2022

woman meditating
Throughout life we all experience ups and downs. Life comes with its challenges and struggles that we navigate and overcome on a daily basis….

Jun 13, 2022

Arthritis in knee
Arthritis is an umbrella term used to refer to a group of over 100 different types of joint related diseases that result in pain, swelling and tenderness…

May 10, 2022

Senior standing with toddler
Parkinson’s disease (PD) is a neurodegenerative disorder that is most commonly recognized for its motor symptoms. It is a progressive disease and…
Apr 11, 2022
Seniors Reading
What comes to mind when you read the words active aging? Do you immediately envision someone working out? Or playing golf…

Mar 10, 2022

Group workout seniors

Your heart has the massive and critical task of pumping blood throughout your entire body, at the rate of…

Feb 10, 2022

couple walking together in the woods
A new year is upon us! Many of us are rejoicing at the opportunity for a clean slate and a fresh start. With this comes…
Jan 10, 2022

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