Join us for Live Classes and Workshops

We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.

These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!

Live Workshops are Thursdays at 9:00 AM Pacific Standard Time.

If you are a Spiro subscriber, programs will be available after to stream at your convenience

learn – 10 minutes
Our expert teaches you the impact exercise has on various ailments
move – 30 minutes
Our best-in-class instructors teach you how to do the exercises for those ailments
knowledge = power
When we ‘know’ better we ‘do’ better

Spiro Lifestyle Workshop Series

January 5 - 9:00 AM PST

Sleep Fit Training

January 12 - 9:00 AM PST

Stress & Exercise

January 19 - 9:00 AM PST

You May Want to Stand Up For This News

January 26 - 9:00 AM PST

Nutrition

Heart Month

February 2 - 9:00 AM PST

Heart Month 1​

February 9 - 9:00 AM PST

Heart Month 2

February 16 - 9:00 AM PST

Heart Month 3

February 23 - 9:00 AM PST

Heart Month 4

Tai Chi

March 2 - 9:00 AM PST

Tai Chi 1

March 9 - 9:00 AM PST

Tai Chi 2

March 16 - 9:00 AM PST

Tai Chi 3

March 23 - 9:00 AM PST

Tai Chi 4

More class registrations are being added soon​

Enter your email to make sure you never miss a live class​