We all know that variety is the spice of life, and knowledge is power. With that in mind, please join us for the following fitness workshops covering various topics. Bring your questions and wear comfy clothing.
These are available at no charge and this is a great way to try us out, for yourself or for your senior living community!
Live Workshops are Thursdays at 9:00 AM Pacific Standard Time.
If you are a Spiro subscriber, programs will be available after to stream at your convenience